Thyroid Mein Yoga: Kaunse Asanas Karein aur Kya Dhyan Rakhein

Latika · MA in Yoga, NET QualifiedUpdated 12 October 2026 · 2 min read

Thyroid, khaaskar hypothyroidism, women mein bahut common hai. Thakaan, weight badhna, sustii aur mood mein badlav iske aam lakshan hain. Dawai thyroid hormone ko balance karti hai, aur yoga baaki cheezon mein madad kar sakta hai: energy, weight, stress aur neend.

Yoga thyroid ki dawai ki jagah nahi le sakta. Dawai roz doctor ke bataye time par lein aur regular test karwate rahein. Dawai kam ya band karne ka faisla sirf doctor ke saath karein.

Thyroid mein yoga kaise madad karta hai

• Roz ki movement sustii aur thakaan se ladne mein madad karti hai.
• Weight manage karna aasaan hota hai, jo thyroid mein aksar mushkil lagta hai.
• Pranayama aur relaxation se stress kam hota hai aur neend behtar hoti hai.
• Gardan aur kandhon ki akdan mein aaram milta hai.

Thyroid ke liye asanas

1. 1
   Viparita Karani (Legs up the wall)Deewar ke sahare pair upar karke letna. Gardan par zor nahi padta, isliye Sarvangasana ka aasan aur safe version hai.
2. 2
   Setu Bandhasana (Bridge)Gardan aur chhaati ka halka stretch. Sir ko daayein-baayein na ghumayein.
3. 3
   Matsyasana (Fish Pose)Gale ke aage ka stretch. Shuru mein peeth ke neeche takiya rakhkar karein, sir par zor na daalein.
4. 4
   Bhujangasana (Cobra)Gardan lambi rakhte hue chhaati uthayein.
5. 5
   Marjariasana (Cat-Cow)Gardan aur kamar dono ko dheere dheere chalata hai.
6. 6
   Surya Namaskar (dheema)Energy aur weight dono ke liye. Thakaan zyada ho toh kam round karein. Steps yahan.

Sarvangasana aur Halasana jaise asana thyroid ke liye aksar bataye jaate hain, par inmein gardan par poora wazan aata hai. Gardan dard, spondylosis, high BP ya beginner hon toh inhein khud se na karein. Teacher ki nigraani mein seekhein.

Pranayama

• UjjayiGale ko halka sikodkar dheemi, aawaaz wali saans. Mann ko shaant karta hai.
• BhramariBhanware jaisi gunjan ke saath saans chhodna. Stress aur bechaini mein madad.
• Anulom VilomRoz 5 se 10 minute. Sahi tarika yahan.

Kuch aur zaroori baatein

• Yoga roz karein, chahe 20 minute hi sahi. Thyroid mein consistency sabse zyada kaam karti hai.
• Thakaan wale din halka practice karein, chhodein nahi.
• Poori neend aur simple ghar ka khaana.
• Weight bhi goal hai toh ghar baithe weight loss ke liye yoga padhein.

Yeh article general jaankari ke liye hai, medical salah nahi. Koi health condition, injury ya pregnancy ho toh yoga shuru karne se pehle doctor se baat karein.