Women ke liye live online yoga, Hindi mein. Neeche dekhein ek class, ek batch aur poore 12 hafte kaise guzarte hain.
50 minute, ek hi flow
- 0–5'Warm-up aur joint loosening
- 5–15'Surya Namaskar
- 15–35'Din ki main practice
- 35–40'Belly aur core
- 40–45'Pranayama
- 45–50'Shavasana aur relaxation
Har din ka focus alag
- MonFull body
- TueBelly aur core
- WedWaist, hips aur legs
- ThuBack aur arms
- FriFlow aur pranayama
Class ke liye bas yeh chahiye
- Yoga mat ya dariFisalne wali floor par mat zaroor bichhayein.
- Phone 2–3 metre doorAisi jagah rakhein jahan se sir se pair tak aap dikhein.
- Comfortable kapde aur paaniClass se 2 ghante pehle tak bhaari khana na khayein.
Sirf women. Sirf 12.
0/ 12 camera onSirf illustration: tasveerein stock photos hain, asli students nahi.
Aapki body ka dhyan pehle
Har body alag hai. Isliye har situation ke liye easy options hain.
- PeriodsUn dino meinAap halki practice kar sakti hain ya rest le sakti hain. Latika easy options batati hain.
- Post-deliveryDelivery ke baadDoctor ki permission ke baad hi start karein. Shuruaat basics aur breathing se.
- PainBack ya knee painModified asanas ke saath. Starting call mein zaroor batayein.
- PregnancyPregnancy meinYeh batch pregnancy ke liye nahi hai. Doctor ki salah se prenatal yoga chunein.
PCOD aur thyroid ke liye Saturday track
- 30 minute extra class, same batch ke saath
- Stress kam karne wale asanas
- Pranayama par focus
- Period cycle track karne mein help
Intensity dheere dheere badhti hai
- Weeks 1–4Foundation aur roz ki aadatBasics, sahi posture aur saans. Har asana ka easy version, taaki roz aana aasaan lage.
- Weeks 5–8Strength aur staminaThoda lamba hold aur zyada rounds. Body mein taakat aur stamina badhta hai.
- Weeks 9–12Higher intensityAur ek routine jo program ke baad aap khud ghar par kar sakein.
12 hafton mein aapko milega
Sirf class nahi, poora saath.
- Health form aur 10-minute starting call
- Har week weight aur measurement check
- Simple food guide (PDF)
- Class miss ho jaye toh recording
- WhatsApp group aur class se 15 minute pehle reminder
- Har 4 weeks mein progress report
Class kab hoti hai
- Morning batch6:00 am – 6:50 amMon–Fri
- Evening batchComing soon6:00 pm – 6:50 pmMon–Fri
- PCOD and thyroid track6:00 am – 6:30 amEvery Saturday
- Personal class5:00 am, 4:00 pm, 5:00 pmAapki convenience ke hisaab se
Pehle 3 din free. Phir apna plan.
Add-ons aur offers
- Poora 12-week program
- Monthly plan se sasta
Pehle message se pehli class tak
WhatsApp par message
Apna naam aur morning ya evening batch batayein.
Health form
Koi injury, PCOD, thyroid ya doctor ki salah ho toh yahan batayein.
10-minute starting call
Latika aapke goals aur limits samajhti hain.
WhatsApp group
Class ka link aur 15 minute pehle reminder yahin milta hai.
3 din free trial
Real live batch join karein. Achha lage, tabhi aage badhein.
Aapke sawaal, hamare jawaab
Bilkul. Pehle 4 weeks basics par hi hote hain aur har asana ka easy version sikhaya jata hai.
Yeh har body ke liye alag hota hai, isliye hum koi number promise nahi karte. Roz class karne aur food guide follow karne par 12 weeks mein weight, measurements aur energy mein improvement ki ummeed rehti hai, aur hum ise har week measure karte hain.
3-day trial free hai. Pehle classes try karein, achha lage tabhi join karein.
Abhi sabhi batches sirf women ke liye hain.
Aaj hi pehla step lein
Pehle 3 din free. Achha lage, tabhi aage badhein.
3-Day Free Trial Book KareinAgla pageLatika ke baare mein →