Live online yoga for women, taught in Hindi. See below how one class, one batch and the full 12 weeks unfold.
50 minutes, one flow
- 0–5'Warm-up and joint loosening
- 5–15'Surya Namaskar
- 15–35'Main practice of the day
- 35–40'Belly and core
- 40–45'Pranayama
- 45–50'Shavasana and relaxation
A different focus each day
- MonFull body
- TueBelly and core
- WedWaist, hips and legs
- ThuBack and arms
- FriFlow and pranayama
All you need for class
- A yoga mat or rugOn a slippery floor, always use a mat.
- Phone 2–3 metres awayPlace it where you can be seen from head to toe.
- Comfortable clothes and waterAvoid a heavy meal for 2 hours before class.
Only women. Only 12.
0/ 12 cameras onIllustration only: these are stock photos, not real students.
Your body comes first
Every body is different, so there are easy options for every situation.
- PeriodsOn those daysYou can do a lighter practice or rest. Latika shows you easy options.
- Post-deliveryAfter deliveryStart only once your doctor allows it, beginning with the basics and breathing.
- PainBack or knee painWith modified asanas. Do mention it on the starting call.
- PregnancyDuring pregnancyThis batch is not for pregnancy. Choose prenatal yoga with your doctor’s advice.
A Saturday track for PCOD and thyroid
- An extra 30-minute class with the same batch
- Stress-reducing asanas
- A focus on pranayama
- Help tracking your period cycle
The intensity builds gradually
- Weeks 1–4Foundation and a daily habitBasics, correct posture and breathing. An easy version of every asana, so showing up daily feels easy.
- Weeks 5–8Strength and staminaSlightly longer holds and more rounds. Your body builds strength and stamina.
- Weeks 9–12Higher intensityAnd a routine you can keep doing at home on your own after the program.
What you get in 12 weeks
Not just classes, full support.
- Health form and a 10-minute starting call
- Weekly weight and measurement check
- Simple food guide (PDF)
- Recording if you miss a class
- WhatsApp group and a reminder 15 minutes before class
- Progress report every 4 weeks
When classes happen
- Morning batch6:00 am – 6:50 amMon–Fri
- Evening batchComing soon6:00 pm – 6:50 pmMon–Fri
- PCOD and thyroid track6:00 am – 6:30 amEvery Saturday
- Personal class5:00 am, 4:00 pm, 5:00 pmAt a time that suits you
First 3 days free. Then your plan.
Add-ons and offers
- The full 12-week program
- Cheaper than the monthly plan
From your first message to your first class
Message on WhatsApp
Share your name and whether you want the morning or evening batch.
Health form
Tell us here about any injury, PCOD, thyroid or doctor’s advice.
10-minute starting call
Latika understands your goals and limits.
WhatsApp group
The class link and a reminder 15 minutes before arrive here.
3-day free trial
Join a real live batch. Continue only if you like it.
Your questions, answered
Absolutely. The first 4 weeks are all about basics, and an easy version of every asana is taught.
It's different for every body, so we don't promise a number. With daily classes and the food guide, you can expect improvement in weight, measurements and energy over 12 weeks, and we measure it every week.
The 3-day trial is free. Try the classes first and join only if you like them.
Right now all batches are for women only.
Take the first step today
First 3 days free. Continue only if you like it.
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