Yoga Blog
Simple guides from Latika on starting yoga at home, choosing the right online class and keeping up a daily practice.
Online Yoga Classes for Women: How to Choose One That Actually Works
Live or recorded, big group or small batch? A yoga teacher explains how to pick online yoga classes you will stick with, and what to check before you pay.
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How to Start Yoga at Home: A Complete Guide for Beginners
Want to start yoga at home? The right time, space and equipment, a simple first-week routine, and the mistakes that make people quit. For beginners.
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Yoga for Weight Loss at Home: 8 Asanas, One Routine and Realistic Expectations
How to do yoga for weight loss at home: 8 asanas, a 30-minute routine, simple food tips and realistic expectations. No gym, no false promises.
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Yoga Se Hoga: What Daily Yoga Can Really Change in Your Life
"Yoga se hoga" is not just a slogan. What daily yoga changes in your body, sleep, stress and energy, and what you shouldn’t expect. Straight talk.
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How to Choose an Online Yoga Instructor: 8 Things to Check Before You Pay
Qualifications, batch size, camera corrections and safety: what to check before you choose a yoga instructor online, explained by a qualified yoga teacher.
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Yoga for PCOD: Which Asanas to Do and What to Keep in Mind
How yoga helps with PCOD or PCOS, which asanas and pranayama to do, what to keep in mind during periods, and why your doctor’s advice matters.
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The 12 Steps of Surya Namaskar: The Right Way, Breathing and Common Mistakes
The 12 steps of Surya Namaskar in simple words: the name of each step, when to breathe in and out, tips for beginners and the mistakes that often happen.
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Yoga to Reduce Belly Fat: 7 Asanas and One Important Truth
7 asanas for belly fat, a daily routine and the truth nobody tells you: you can’t lose fat from the belly alone. A straightforward guide to belly fat.
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Yoga for Weight Loss After Delivery: When, How and How Much
When to start yoga after delivery, which asanas to do in the first month, what to avoid, and how to lose the extra weight gradually.
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Yoga or Gym: Which Is Better for Women’s Weight Loss?
Yoga or gym for weight loss? A straight comparison of the benefits, drawbacks, cost and time of each, and how to decide what is right for you.
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A 15-Minute Morning Yoga Routine for Busy Women
Short on time? A 15-minute morning yoga routine that wakes the body, eases stiffness and gives you energy all day. For beginners, step by step, at home.
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Yoga for Working Women: Fitting Practice Into a Busy Day
Long hours at a desk, home to run, no time for the gym? How working women can fit yoga into a busy day, with desk stretches and a simple weekly plan.
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How to Choose a Yoga Mat in India: Thickness, Material and Grip
Which yoga mat should you buy? Thickness, material (TPE, PVC, NBR, rubber, jute), grip, size and care, explained simply so you pick the right mat once.
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Yoga for Thyroid: Which Asanas to Do and What to Keep in Mind
How yoga helps with thyroid problems, which asanas and pranayama to do, what care to take with neck asanas, and why you should never stop your medicine.
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Yoga During Periods: What to Do, What to Avoid, and Asanas for Pain Relief
Can you do yoga during your period? Asanas that ease period cramps, which asanas to avoid, and when you should see a doctor.
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Yoga for Back Pain: 7 Gentle Asanas and When to See a Doctor
Back pain from sitting all day? 7 gentle asanas for the back, what to avoid, good posture habits, and the symptoms that mean you should see a doctor first.
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How to Do Anulom Vilom: The Right Way, Benefits and Common Mistakes
Anulom Vilom pranayama step by step: how to sit, the hand position, the breathing pattern, how long to do it, the benefits, and the mistakes beginners often make.
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How to Do Kapalbhati: The Right Way, and When Not to Do It at All
The right way to do Kapalbhati pranayama, how many strokes beginners should do, its benefits, and the conditions in which you should not do it. A complete guide with safety first.
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Yoga for Better Sleep: A 15-Minute Bedtime Routine
Can’t fall asleep, or keep waking up? A 15-minute bedtime yoga routine, asanas, pranayama and simple habits for better sleep.
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