I’m Latika. Yoga teacher, national gold medalist, and founder of Yoga with Latu.
Inbigclasses,mostpeopledotheasanasthewrongwayandgiveupwithinafewweeks.That’swhyIteachsmallbatches,whereIknoweverystudentbyname.
My journey
From 2019 to today- 2019
National gold
Won a gold medal at the national level in the Punjab National Yoga Competition.
- 20+
From district to state
20+ medals in district and state level competitions.
- 5+
In the judge’s chair
Served as a panelist at 5+ yoga competitions.
- 2024
Started teaching
Saw that in big classes people do the asanas wrong and give up within a few weeks.
- 2025
MA in Yoga and NET
MA in Yoga from Jain Vishva Bharati, Ladnun, and qualified NET the same year.
- Now
Yoga with Latu
Small live batches for women only. In Hindi, cameras on, corrections by name.
A day with Latika
- 5:00 am
Personal class
The first class of the day, one student, at her time.
- 6:00 am
Morning batch
12 women, cameras on. Every asana corrected by name.
- During the day
Your questions
Messages on WhatsApp, health forms, and daily tips for Instagram.
- 4–5 pm
Personal classes
For working women, at their time.
- 6:00 pm
Evening batch
The last live class of the day, then shavasana together.
Qualifications and medals
- National levelNational Gold MedalistPunjab National Yoga Competition, 2019
- DegreeMA in YogaJain Vishva Bharati, Ladnun, India · 2025
- UGCNET QualifiedNET Qualified, 2025
- CompetitionsDistrict and state medals20+ medals at district and state level
- JudgeCompetition panelistPanelist at 5+ competitions
On the mat and on stage
The hardest step is the first one. Rolling out the mat, turning on the camera, and giving yourself 50 minutes.
I don’t promise that everything will change in a week. But I do promise that in every class I will see you, correct you by name, and look at your progress with you every week.
I look forward to meeting you in class.
LatikaTake the first step today
First 3 days free. Continue only if you like it.
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