Yoga with Latu

Latika, haath mein award liye, standing split asana mein

Main Latika. Yoga teacher, national gold medalist, aur Yoga with Latu ki founder.

Scroll karke meri kahani padhein
Main chhote batch mein kyun sikhati hoon

Badiclassesmeinzyadalogasanasgalattareekesekartehainaurkuchhiweeksmeinchhoddetehain.Isliyemainchhotebatchmeinsikhatihoon,jahanmainharstudentkonaamsejaantihoon.

Mera safar

2019 se aaj tak
  1. 2019

    National gold

    Punjab National Yoga Competition mein national level par gold medal jeeta.

    Latika apna medal choomte hue
  2. 20+

    District se state tak

    District aur state level ki competitions mein 20+ medals.

    Latika ki competitions mein jeeti trophies aur awards
  3. 5+

    Judge ki kursi par

    5+ yoga competitions mein panelist rahi.

    Latika, Yogasana Sports Championship ke judges board ke saamne
  4. 2024

    Sikhana shuru

    Dekha ki badi classes mein log asanas galat karte hain aur kuch hi weeks mein chhod dete hain.

    Latika, mat par split mein muskurate hue
  5. 2025

    MA in Yoga aur NET

    Jain Vishva Bharati, Ladnun se MA in Yoga, aur usi saal NET qualify kiya.

    Jain Vishva Bharati Institute se MA in Yoga ka grade card
    Poora dekhein ↗
  6. Ab

    Yoga with Latu

    Sirf women ke liye chhote live batches. Hindi mein, camera on, naam se correction.

    Latika, bageeche mein ek balance asana karte hue

Latika ka ek din

  1. 5:00 am

    Personal class

    Din ki pehli class, ek student ke saath, uske time par.

  2. 6:00 am

    Morning batch

    12 women, camera on. Har asana naam lekar correct.

  3. Din mein

    Aapke sawaal

    WhatsApp par messages, health forms, aur Instagram ke liye roz ke tips.

  4. 4–5 pm

    Personal classes

    Working women ke liye, unke time par.

  5. 6:00 pm

    Evening batch

    Din ki aakhri live class, aur phir sabke saath shavasana.

Qualifications aur medals

  • National levelNational Gold MedalistPunjab National Yoga Competition, 2019
  • DegreeMA in YogaJain Vishva Bharati, Ladnun, India · 2025
  • UGCNET QualifiedNET Qualified, 2025
  • CompetitionsDistrict aur state medals20+ medals at district and state level
  • JudgeCompetition panelistPanelist at 5+ competitions

Instagram par Latika

@yoga_lover_latu →
Ye exercise try karein142K+ viewsYe exercise try karein
Apni flexibility badhayein33.4K+ viewsApni flexibility badhayein
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Roz 20×5 sets107K+ viewsRoz 20×5 sets

Mat par aur manch par

  • Latika, Natarajasana mein muskurate hue
  • Latika, mat par split asana karte hue
  • Latika, jeeti hui trophy ke saath
  • Latika, mat par ek stretch asana karte hue
  • Latika, yogasana championship mein certificate lete hue
  • Latika, sadak par Chakrasana mein
  • Latika, samman patra ke saath
  • Latika, hall mein ek backbend asana karte hue
  • Latika, competition mein jeeti trophy ke saath
  • Latika, handstand split karte hue
  • Latika, yogasana championship mein apni team ke saath
  • Latika, Chakrasana mein
Aapke liye ek chhoti si chitthi

Sabse mushkil kadam pehla hota hai. Mat bichhana, camera on karna, aur khud ko 50 minute dena.

Main yeh wada nahi karti ki sab kuch ek hafte mein badal jayega. Par itna zaroor hai ki har class mein main aapko dekhungi, aapka naam lekar correct karungi, aur har week aapki progress aapke saath dekhungi.

Aapko class mein milne ka intezaar rahega.

Latika

Aaj hi pehla step lein

Pehle 3 din free. Achha lage, tabhi aage badhein.

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