Lose weight at home,with the right yoga
Only 12 seats per batch, so every student gets personal attention. Live classes in Hindi, from your home.
Starting is easy
- Message on WhatsAppShare your name and preferred time (morning or evening).
- Take 3 free classesJoin a real live batch. Continue only if you like it.
- Choose your planStart the 12-week program and see your progress every week.
12-Week Weight Loss Yoga Program
Monday to Friday, a 50-minute live class every day. On Zoom or Google Meet with your camera on, so every asana can be corrected.
What happens in one class
50 min- 5 minWarm-up and joint loosening
- 10 minSurya Namaskar
- 20 minMain practice of the day
- 5 minBelly and core
- 5 minPranayama
- 5 minShavasana and relaxation
Weekly plan
Your 12-week journey
Intensity builds week by week ↗Here's what you get
- 01Health form and a 10-minute starting call
- 02Weekly weight and measurement check
- 03Simple food guide (PDF)
- 04Recording if you miss a class
- 05WhatsApp group and a reminder 15 minutes before class
- 06Progress report every 4 weeks
Special Track for PCOD and Thyroid
An extra 30-minute class every Saturday with the same batch, focused on stress-reducing asanas and pranayama. Plus help tracking your period cycle.
This yoga works alongside your doctor's treatment, not in place of it.
Meet Latika
Namaste, I'm Latika. Yoga isn't just my work, it's my life. I have an MA in Yoga, I've qualified NET, and I've won a gold medal at the national level. I've also been a panelist at many district and state competitions.
I've been teaching yoga for 2 years. I noticed that in big classes most people do asanas the wrong way and quit within a few weeks. That's why I teach small batches, where I know every student by name and correct every asana.
Batch Timings (India time)
Fees
First 3 days free. Then choose your plan.
- Max 12 women, camera on
- Mon–Fri · 50-min live class
- Weekly progress check
- Max 12 women, camera on
- Mon–Fri · 50-min live class
- 3 days a week option: ₹999
- Just you and Latika
- At a time that suits you
- 20 classes a month: ₹7,499
Add-ons and offers
Your questions, answered
Absolutely. The first 4 weeks are all about basics, and an easy version of every asana is taught.
Yes. Phone, tablet or laptop, any of them. Just place your phone where your full body is visible.
Yes, so your asanas can be corrected. The batch is women only and the teacher is a woman too.
You'll be sent the recording of that day's class.
It's different for every body, so we don't promise a number. With daily classes and the food guide, you can expect improvement in weight, measurements and energy over 12 weeks, and we measure it every week.
Yes, there's a special Saturday track for this. Check with your doctor before starting and be sure to mention it in the health form.
In most cases yes, with modified asanas. Consult your doctor first and mention it in the starting call. If the problem is serious, a personal class is a better fit.
This batch isn't designed for pregnancy. Please choose prenatal yoga on your doctor's advice.
By UPI or payment link. Fees are paid before the batch starts.
The 3-day trial is free. Try the classes first and join only if you like them.
Right now all batches are for women only.
Yes. The 6 am batch falls in the evening in the USA and Canada. Ask for your country's time on WhatsApp.
Take the first step today
The next batch starts soon. Only a few seats left.
Practice with Latu on Instagram
Daily tips, asanas and glimpses from class.
