Posture correction wali online yoga classes: Live camera par correction kaise hota hai
Yoga ka video follow karna aasaan hai. Yeh jaanna ki pose sahi ho raha hai ya nahi, aasaan nahi. Recorded class mein, ya darjanon logon wali badi Zoom class mein, koi aapka ghutna, aapki kamar ya aapke kandhe nahi dekh sakta. Aap screen par dikhne wali shape copy karti hain aur ummeed karti hain ki sahi ho raha hoga.
Camera-on class yahi kami poori karti hai. Agar aap abhi options compare kar rahi hain, toh pehle padhein online yoga class kaise chunein. Is post mein bataya hai ki live posture correction wali class mein asal mein kya hota hai, aur kaun si galtiyan pakdi jaati hain.
Poses ki ginti se zyada posture kyun zaroori hai
Yoga mein kitne pose kiye, isse zyada zaroori hai ki pose kaise kiya. Roz dohrayi gayi chhoti si galti, jaise andar ki taraf jaata ghutna ya neeche dhansti kamar, faydemand pose ko strain mein badal sakti hai. Zyadatar logon ko us waqt pata nahi chalta. Hafton baad ghutne ke dard ya akdi kamar ke roop mein pata chalta hai, aur aksar woh chhod deti hain.
Achha correction pose ko "perfect" karne ke baare mein nahi hai. Yeh aisa version karne ke baare mein hai jo aaj aapki body ke liye sahi ho.
Camera-on class mein correction kaise hota hai
- Aapka phone ya laptop 2 se 3 metre door rakha hota hai, jahan se aap sir se pair tak dikhein.
- Aapka mic mute rehta hai, aur jab aap practice karti hain, teacher har screen dekhti hain.
- Kuch dikhne par woh naam lekar ek chhota sa cue Hindi mein deti hain, jaise "Neha, aage wala ghutna thoda aur modo".
- Kuch poses mein woh aapko side mein ghoomne ko kehti hain, taaki side se aapki kamar aur ghutne dekh sakein.
- Agar dard hai, periods chal rahe hain, ya haal hi mein delivery hui hai, toh poore pose ki jagah aasaan version karwati hain.
Yeh tabhi kaam karta hai jab batch chhota ho. Screen par 12 women hon toh har kisi ka ghutna ya kandha dikh jaata hai. 50 ya 100 hon toh sab chhote thumbnail ban jaate hain. Isliye hamare batch kabhi 12 se zyada nahi hote.
Teacher sabse zyada kaun si galtiyan pakadti hain
- Lunges aur warrior poses mein ghutna andar ki taraf girna. Ghutna doosri ungli ki seedh mein rehna chahiye.
- Plank mein kamar neeche latakna. Pet ko halka andar khinchein, ya ghutne mat par rakh lein.
- Aage jhukne wale poses mein peeth gol hona. Ghutne modein aur kamar se nahi, hips se jhukein.
- Bhujangasana (cobra) mein kandhe kaanon ki taraf uthna. Kohni naram rakhein aur utna hi uthein jitna kamar ke liye aaraamdayak ho.
- Khade hone wale poses mein ghutne lock karna. Ghutne mein halki si narmi rakhein.
- Mushkil pose mein saans rokna. Agar dheere saans nahi le pa rahi, toh thoda kam karein.
Kisi pose mein tez dard ho toh ruk jaayein aur teacher ko batayein. Koi medical condition, haal ki surgery ya pregnancy ho toh shuru karne se pehle doctor se poochh lein.
Kya camera on rakhna safe hai?
Camera on rakhne se hi correction mumkin hai, isliye yeh comfortable lagna chahiye. Hamari classes mein:
- Batch sirf women ka hai, aur teacher bhi woman hain.
- Koi student class ya kisi bhi student ko record, screenshot ya share nahi kar sakti.
- Class recordings sirf usi batch ke saath share hoti hain aur 30 din baad delete ho jaati hain.
- Class shuru hone ke 10 minute baad entry band ho sakti hai, taaki koi beech mein na aaye.
Camera-on class ke liye setup kaise karein
- Phone 2 se 3 metre door, lagbhag hip ki oonchai par rakhein, taaki poori body frame mein aaye.
- Khidki ya light ki taraf munh karke baithein, uski ulti taraf nahi, taaki teacher aapko saaf dekh sakein.
- Na fisalne wali yoga mat use karein, aur aise kapde pehnein jismein ghutne aur peeth dikhein.
- Aasaan version ke liye paas mein ek cushion ya mudi hui chaadar rakhein.
Correction wali class try karein
Hamare program ke pehle 4 hafte basics par hote hain, har asana ke aasaan version ke saath, isliye bilkul naye log bhi aa sakte hain. 3 din free ek real live batch join karein, aur achha lage tabhi aage badhein.
Aksar poochhe jaane wale sawaal
Kya camera on rakhna zaroori hai?
Haan, taaki aapka posture correct ho sake. Batch sirf women ka hai, teacher woman hain, aur koi class record ya screenshot nahi kar sakta.
Kya teacher sabke saamne mujhe correct karengi?
Woh naam lekar chhote, pyaar bhare cue deti hain jabki sab practice karte rehte hain. Koi rukkar nahi dekhta, aur body ke dikhne ko lekar kabhi kisi ko alag nahi kiya jaata.
Kya phone camera par sach mein posture dikh jaata hai?
Haan, agar poori body frame mein ho. Phone 2 se 3 metre door rakhein, aur kehne par side mein ghoom jaayein.
Main bilkul nayi hoon. Kya mujhe har waqt correct kiya jayega?
Shuru mein har class mein kuch cue milenge, aur basics pakke hone ke saath kam hote jayenge. Pehle 4 hafte posture aur saans par focus karte hain.
Yeh article general jaankari ke liye hai, medical salah nahi. Koi health condition, injury ya pregnancy ho toh yoga shuru karne se pehle doctor se baat karein.
