Baalon Aur Skin Ke Liye Yoga: Kya Sach Mein Kaam Karta Hai
Internet par "yeh asana karo, baal ugenge" jaise bahut se daave milte hain. Sach yeh hai ki koi asana seedhe baal nahi ugata aur na raaton raat skin badalta hai. Par baal aur skin par stress, neend aur roz ki aadaton ka bada asar hota hai, aur in teeno par yoga sach mein madad karta hai.
Yoga kaise madad karta hai
- Lagaataar stress hair fall ki ek aam wajah hai. Pranayama aur dhyan mann ko shaant karne mein madad karte hain.
- Achhi neend mein body apni marammat karti hai. Shaam ka yoga kai logon ki neend behtar karta hai.
- Asanas se body mein movement aur khoon ka daura badhta hai.
- Roz yoga karne wale aksar khaane, paani aur sone ka bhi zyada dhyan rakhne lagte hain.
Achanak bahut zyada baal jhadna, jagah jagah se baal udna, ya skin par daane, khujli ya daag jo theek na hon, inke peeche thyroid, khoon ki kami (anaemia), PCOD ya delivery ke baad ke badlav jaisi wajah ho sakti hai. Aise mein pehle doctor ya dermatologist se milein. Yoga saath mein chal sakta hai, ilaaj ki jagah nahi.
6 asanas aur pranayama
- Balasana (Child’s Pose)Ghutne mod kar baithein, aage jhukkar maatha zameen par. 5 se 8 saans. Kamar aur kandhe dheele hote hain aur mann shaant.
- Adho Mukha Svanasana (ulta V)Haath aur pair zameen par, hips upar. Ghutne mode rakh sakti hain. 3 se 5 saans. High BP ya chakkar aate hon toh na karein.
- Uttanasana (aage jhukna)Khade hokar kamar se aage jhukein, ghutne halke mude, sir dheela. 3 se 5 saans, phir dheere uthein.
- Bhujangasana (Cobra)Pet ke bal letkar haathon ke sahare chhaati uthayein, kandhe kaan se door. 3 se 5 saans. Chhaati khulti hai aur saans gehri hoti hai.
- Anulom Vilom5 se 10 minute. Mann shaant karne ka sabse aasan tarika. Poora tarika Anulom Vilom article mein.
- Bhramari5 round, khaas kar sone se pehle. Tarika Bhramari pranayama article mein.
Yeh poora set 20 minute ka hai. Roz karein, ek din mein zyada karne se behtar hai. Baal aur skin dheere badalte hain, isliye kam se kam 2 se 3 mahine lagaatar karke dekhein.
Roz ki aadatein jo asanas jitni hi zaroori hain
- Roz 7 se 8 ghante ki neend. Padhein neend ke liye yoga.
- Din bhar mein kaafi paani.
- Khaane mein dal, dahi, paneer, anda ya soya jaise protein, aur hari sabziyan aur phal.
- Dhoop mein nikalte waqt chehre ka bachaav.
- Baalon ko kas kar baandhna aur bahut garam paani se dhona kam karein.
Aksar poochhe jaane wale sawaal
Kya yoga se hair fall band ho jaata hai?
Yoga seedhe hair fall nahi rokta. Agar hair fall stress ya kharab neend se juda hai, toh yoga madad kar sakta hai. Bahut zyada hair fall ho toh doctor se wajah pata karein.
Kya ulte asanas (inversions) se baal badhte hain?
Iska koi pakka saboot nahi hai. Sirshasana jaise asanas sirf achhe teacher se seekhkar hi karein, aur high BP, aankh ki problem ya gardan ke dard mein na karein.
Skin par fark kitne din mein dikhta hai?
Har body alag hai. Kai logon ko kuch hafton mein achhi neend aur kam stress mehsoos hota hai, jo chehre par bhi dikhta hai. Koi tay samay nahi bataya ja sakta.
Kya delivery ke baad hair fall mein yoga kar sakte hain?
Haan, doctor ki salah ke baad. Delivery ke baad hair fall aksar kuch mahinon mein apne aap kam hota hai. Delivery ke baad yoga ke liye hamara alag article bhi padhein.
Yeh article general jaankari ke liye hai, medical salah nahi. Koi health condition, injury ya pregnancy ho toh yoga shuru karne se pehle doctor se baat karein.
