USA aur Canada mein rehne wali women ke liye India se live online yoga classes (Timings guide)
Agar aap USA ya Canada mein rehti hain aur Hindi mein yoga class chahti hain, aise Indian teacher ke saath jo aapka khana, aapke tyohaar aur aapke ghar ka routine samjhe, toh sabse pehli fikar hoti hai time difference ki. Achhi baat yeh hai ki India ka subah ka batch aapki shaam mein padta hai, kaam ke baad aur dinner ki taiyari ke baad.
Yahan har time zone ka sahi time hai, aapke liye classes kin dino mein padti hain, aur join karne ke liye kya chahiye.
USA aur Canada mein aapki class ka time
Hamara morning batch India time (IST) se subah 6:00 se 6:50 tak, Monday se Friday chalta hai. India apni ghadi kabhi nahi badalta, par USA aur Canada saal mein do baar badalte hain, isliye aapki class ka time saal mein do baar ek ghante aage-peeche hota hai.
November ke pehle Sunday se March ke doosre Sunday tak (standard time):
- Eastern (New York, Toronto): shaam 7:30 se 8:20
- Central (Chicago, Winnipeg): shaam 6:30 se 7:20
- Mountain (Denver, Calgary): shaam 5:30 se 6:20
- Pacific (Los Angeles, Vancouver): shaam 4:30 se 5:20
March ke doosre Sunday se November ke pehle Sunday tak (daylight time):
- Eastern (New York, Toronto): raat 8:30 se 9:20
- Central (Chicago, Winnipeg): shaam 7:30 se 8:20
- Mountain (Denver, Calgary): shaam 6:30 se 7:20
- Pacific (Los Angeles, Vancouver): shaam 5:30 se 6:20
Class khud kabhi nahi hilti: woh hamesha India mein subah 6:00 baje hoti hai. Sirf aapki local ghadi badalti hai. Time badalne ke baad wale hafton mein class se 15 minute pehle aane wala WhatsApp reminder kaam aata hai.
Aapke liye class Sunday se Thursday hai
India North America se aage hai, isliye India ka Monday subah 6 baje wala class aapke yahan Sunday shaam ko hota hai. Matlab USA aur Canada mein batch Sunday se Thursday shaam chalta hai, aur aapki Friday aur Saturday ki shaam free rehti hai.
Evening batch ka kya?
Hamara evening batch, India time se shaam 6:00 se 6:50, jald shuru hone wala hai. North America mein yeh aapki subah padta hai: winter mein Eastern time se subah 7:30 (summer mein 8:30), aur Pacific time se subah 4:30 (summer mein 5:30). East Coast par jaldi uthne walon ke liye yeh sahi hai. Seat chahiye toh WhatsApp par waitlist mein naam likhwayein, batch khulte hi hum message karenge.
Apna alag time chahiye?
Latika ke saath personal 1:1 classes India mein fixed slots par hoti hain: subah 5:00, shaam 4:00 ya 5:00 baje IST. Subah 5:00 wala slot North America mein pichhli shaam padta hai, jaise winter mein Eastern time se shaam 6:30. Aapke shehar ke liye kaunsa slot sahi hai, WhatsApp par poochh lein.
Bahar rehne wali women India se live class kyun chunti hain
- Class Hindi mein hoti hai, woh bhasha jismein hum mein se kai log aaj bhi sochte hain.
- Batch sirf women ka hai, aur teacher bhi woman hain.
- Ek batch mein maximum 12 women, camera on, taaki Latika naam lekar aapka posture correct kar sakein.
- Latika ne Yoga mein MA kiya hai, NET qualified hain aur national gold medalist hain.
- Har class live hai, fixed time par, isliye yeh aadat ban jaati hai, "kal dekh lungi" wala video nahi.
US dollar mein fees
- 12-week program: $129
- Monthly group batch: $49 per month
- Personal 1:1 classes: $149 se
Koi auto-debit nahi hai aur kuch bhi apne aap renew nahi hota. Apne desh se payment kaise karein, WhatsApp par poochh lein.
Kya chahiye
- Camera wala phone, tablet ya laptop, aur itna internet ki video call chal sake.
- Classes Zoom ya Google Meet par hoti hain.
- Yoga mat aur itni jagah ki haath failakar let sakein.
- Phone rakhne ki jagah 2 se 3 metre door, jahan se aap sir se pair tak dikhein.
Shuru kaise karein
WhatsApp par apna naam aur shehar bhejein, taaki hum aapka local time confirm kar sakein. Phir 3 din free ek real live batch join karein, aur achha lage tabhi aage badhein.
Aksar poochhe jaane wale sawaal
Kya aap mujhe mere local time mein class ka time batayenge?
Haan. WhatsApp par apna shehar batayein, hum confirm kar denge. 12-week program page par country switch bhi hai jo batch ka time aapke time zone mein dikhata hai.
Kya Hindi bolna aana zaroori hai?
Classes Hindi mein hoti hain. Agar aap roz ki Hindi samajhti hain toh aasani se follow kar payengi, aur Latika har pose karke bhi dikhati hain.
Kya main UK, UAE ya Australia se join kar sakti hoon?
Haan. Morning aur evening batch alag-alag deshon ko suit karte hain. WhatsApp par poochhein, hum batayenge kaunsa sahi rahega.
Ghadi badalne par kya hota hai?
Class India time se subah 6:00 baje hi rehti hai. Aapka local time ek ghanta aage-peeche hota hai, aur class se 15 minute pehle WhatsApp reminder milta rehta hai.
Yeh article general jaankari ke liye hai, medical salah nahi. Koi health condition, injury ya pregnancy ho toh yoga shuru karne se pehle doctor se baat karein.
