India Mein Yoga Mat Kaise Chunein: Thickness, Material aur Grip

Latika · MA in Yoga, NET QualifiedUpdated 12 October 2026 · 3 min read

Ghar par yoga ke liye asal mein sirf ek yoga mat chahiye, aur galat mat practice ko uncomfortable ya unsafe bhi bana sakta hai. Floor par sarakne wala ya paseene se fisalne wala mat asanas ke dagmagane ki ek aam wajah hai. Yahan jaanein ki mat kaise chunein.

1. Thickness

• 3–4 mmHalka aur standing balance asanas ke liye stable. Tile wale floor par ghutnon ko sakht lag sakta hai.
• 5–6 mmGhar ki zyadatar practice ke liye best: kaafi cushioning, phir bhi stable.
• 8–10 mmBahut naram. Ghutnon ke liye comfortable, par balance asanas mein dagmagata hai. Halki stretching ke liye behtar.

Agar aapke ghutne sensitive hain, toh bahut mota mat kharidne ki jagah 5–6 mm ka mat lein aur zaroorat ho toh ghutnon ke neeche towel mod kar rakhein.

2. Material

• TPEHalka, achhi grip, le jaane mein aasan. Pehle mat ke liye achha. Zyada use se jaldi ghis sakta hai.
• PVCTikau aur aasani se milta hai. Environment ke liye kam achha, aur kuch paseene se fisalne lagte hain.
• NBR foamMota aur naram, aksar 8–10 mm. Comfortable, par standing asanas mein kam stable.
• Natural rubberBahut achhi grip aur bahut stable. Bhaari hai, aur latex allergy walon ke liye nahi.
• Jute ya cottonNatural aur hawadar. Pranayama aur meditation ke liye achha; grip aksar kam hoti hai.

3. Grip

Grip sabse zyada zaroori hai. Adho Mukha Svanasana (downward dog) mein ya Surya Namaskar ke dauran aapke haath-pair nahi fisalne chahiye. Mat bhi floor par apni jagah tika rehna chahiye. Smooth tiles par neeche se khurdura (textured) mat dekhein.

4. Size

Normal mat lagbhag 6 feet lamba aur 2 feet chauda hota hai, jo zyadatar logon ke liye theek hai. Agar aap lambi hain, toh Shavasana mein letne par aapke pair aur sir dono mat par aane chahiye; na aayein toh lamba mat chunein.

5. Care

• Practice ke baad geele kapde se, ya thode mild sabun wale paani se poochhein.
• Chhaon mein sukhayein; seedhi dhoop se kuch materials chatak sakte hain.
• Upar wali side bahar rakhkar lapetein, taaki kinare flat rahein.
• Jab mat jhadne, phatne ya grip khone lage, tab badal dein.

Shuru karne ke liye perfect mat ka intezaar na karein. Pehle hafte non-slippery floor par mudi hui dari bhi chalegi. Baaki setup ke liye padhein ghar baithe yoga kaise shuru karein.

Yeh article general jaankari ke liye hai, medical salah nahi. Koi health condition, injury ya pregnancy ho toh yoga shuru karne se pehle doctor se baat karein.